trying out new fat burning method with mommy: power walking
i've read that walking burns the most fat per calorie! simply because fat requires oxygen in order to be metabolized for energy. therefore, the lower the intensity of workout/exercise, the more available oxygen your body has to be used to metabolize energy. high intensity workout/exercise uses other energy sources such as carbohydrates for energy.
in any case, we should always have different training methods and frequencies. so, how about trying out power walking today! good luck
#pumasg #mondaymorning #riseandshine #fatburning #briskwalking #powerwalking
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